The 9 Best Core Workout Equipment (Spring 2023 Update) | BarBend (2023)

Whether you're a fitness enthusiast or a beginner looking to kickstart your core workout, incorporating core exercise equipment into your workouts can improve your stability, balance, and overall functional fitness. The best core exercise equipment offers many options to help you effectively target and strengthen your abs, obliques and lower back. Adding some of the top-rated and most versatile options of the best core exercise equipment to your workout routine gives you the tools you need to take your core training to the next level.

Doingcore exercisesis essential for several reasons. You don't have to want a six pack or be an elite athlete to prioritize core work. Your core is a critical part of your body that helps stabilize you and make you strong for things like running, carrying kids, moving bulky objects, and doing things like walking. Still, an aesthetically pleasing core is a goal for many people, and these ab rollers, sliders, benches, and more can help you look great and build strength.We've looked around and found some of the best core exercise equipment to help you strengthen your core in a variety of ways.

Best core training equipment

  • Best core training equipment overall:Living.Fit NuoFlex Training System
  • Best rollers:Rogue option
  • Best Refuse Bench:Force US FID
  • Best Sliders:Living.Fit exercise sliders
  • Best holders:Wederom Faster Evo Bumper Plates
  • Best holders:Living.Fit Hex Dumbbells
  • Beste Sit-Up Machine:Finer Form semi-commercial sofa Elite
  • Best Balance Trainer:Barefoot ballast ball
  • Best Ab-machine:Fitlaya Ab-machine

Best core training equipment overall

If you're tired of lying on the floor doing crunches and want to switch up your routine, Living.Fit's NuoFlex workout system might be just what you're looking for. Its unique design, effectiveness and versatility make it our best overall choice.

Living.Fit NouFlex training system

This fitboard challenges your balance and stability, which is essential for creating a strong core. Basically a sturdy platform with multiple anchor points, this system offers almost endless possibilities for workouts. This variation activates your core muscles while performing different exercises and you don't have to worry about boredom. Plus, the resistance bands offer adjustable resistance levels to match your workout intensity to your fitness level and work muscles beyond your core.

Living.Fit NuoFlex Training System

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Living.Fit NuoFlex Training System

The NuoFlex Training System is a sturdy, multi-anchor platform that offers nearly endless possibilities for resistance band workouts.

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Because the NouFlex Training System is so versatile, it is also an excellent option for beginners and more experienced users. The combination of balance, stability and resistance training makes the NouFlex Training System the best overall choice for comprehensive core workouts that target multiple muscle groups.


  • Dimensions:59 inch × 29 inch × 2,5 inch
  • Supplied resistance bands:Pair of 20, 25 and 30 pound tires
  • Video explanation:And
  • Price:$ 295


  • The option to stand up while doing ab exercises is a welcome change.
  • This system trains the core while targeting multiple muscle groups at the same time.
  • The adjustable resistance bands offer varying levels of intensity, making this product ideal for individuals of all fitness levels.


  • Individuals who prefer a more simple or traditional approach to core training may not find the NouFlex training system to be their ideal choice.
  • The NouFlex training system is pricey; there are cheaper alternatives.

If you're looking for basic workout equipment that allows you to add variety to your routine, adapt as you adapt, and target multiple muscle groups, the Living.Fit NouFlex Training System is perfect for you. It can adapt to different fitness levels and keep your core workouts exciting.

Best roller

If you have any gym experience, you probably know what an ab roller is. Ab rollers are known to helpimproving overall core strengthand possibly the physical appearance of your abs as well. This ab roller from Rogue gives you everything you need for an effective core workout and doesn't take up much time or space.

Rogue option

Rogue Fitness is a renowned brand known for producing top-notch fitness equipment, and they knocked it out of the park with their Rogue Ab Wheel. This core exercise equipment is super durable and can stay with you for years to comecore workouts. Plus, the 3-inch-wide wheel offers more stability than other ab rollers, making it usable for a variety of fitness levels. It also has a very ergonomic design, super comfortable handles and a smooth rollout.

Rogue option

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Rogue option

Compact, lightweight, and portable, the Rogue Ab Wheel features a nickel-plated steel shaft and rubber tread for rock-solid stability and traction.

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The Rogue Ab Wheel is versatile and suitable for users of all fitness levels (as long as they have the upper body strength to support their body weight). Beginners can start performing kneeling rollouts, gradually progressing to standing rollouts as their core strength and stability improve. Advanced users can further challenge themselves by incorporating variations such as single-arm rollouts or incorporating the ab wheel into more complex exercises.

(Video) Best Ab Machine for Home? Top 5 Reviews [Buying Guide 2023]


  • Wheel width:3 Inches
  • Wheel diameter:8 inch
  • handle material:NBP-rubber
  • Price:$ 75


  • The wheel offers an alternative to hip hinge movements such as crunches and situps.
  • Beginners who want to strengthen their corewill like that this offers different levels of difficulty.
  • It's compact enough to keep in the car or toss in your carry-on.


  • An ab wheel can put pressure on the lower back, so individuals with a history of low back pain may not want to purchase an ab wheel.
  • It requires sufficient arm strength to support its own body weight.

The Rogue Ab Wheel is by far one of the best ab rollers on the market. The wide wheel is more stable than others on the market, and the comfortable grips ensure that the only pain you should feel is the burning in your core.

Best Refuse Bank

When thinking about core fitness equipment, a decline bench may not be the first piece of equipment that comes to mind. However, using a bench like this one to do your sit-ups is an excellent option and a great way to change your boring core on the floor. The Force USA FID is our pick for the best rear seat due to its multiple angle options and wheels for easy mobility.

Force US FID

If you're investing in a workout bench, you're probably looking for something with multiple uses. The Force USA FID bench has a sturdy construction and enough variety to allow you to hit your core at different angles. The backrest of this bench can be adjusted to seven different angles, and the set can be adjusted to three different angles, so you can easily change which part of your abs you train.

Force USA Commercial FID Bank

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Force USA Commercial FID Bank

The Force USA Commercial FID Bench has a weight rating of 1,300 pounds and features seven back cushion adjustments that go along with three seat adjustments. This FID bench can be adjusted for incline and incline position, adding variety to your workouts.

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One of the best parts about this recline bench is that it has wheels and a handle at the base. This means you can easily maneuver it around your home gym and move it out of the way if necessary or place it near other equipment you need. And if you want to use it for other workouts, it can hold up to 1,300 pounds, so you should be able to bank to your heart's content.


  • Capacity:1.300 pond
  • Backrest Angle Options:7
  • Seating options:3
  • Price: $ 449,99


  • Different angle options allow beginners to slowly increase the intensity of their core workout.
  • Having a bench offers an alternative to floor-based abdominal exercises.
  • This bench can be used for a variety of movements, not just for abdominal exercises.


  • This product may be overkill if youonlywant to use it for abdominal exercises.
  • This bench may be too pricey for athletes who don't care about using it for anything other than core work.

Having a backseat is onegreat way to work your core. It's especially great if the couch can be used in multiple positions. When it comes to rear seats, this one really fits the bill. It is incredibly durable and versatile and can carry up to 1,300 pounds.When people with different goals all use the same home gym, then this would be the perfect addition.

Best sliders

If you haven't used sliders in your core workouts, prepare for a new world of core work. Sliders are designed to be placed under your hands and feet during a plant, allowing you to perform movements with constant tension on your core. These from Living.Fit glide smoothly, pack easily into a bag and add some variety to everyday core workouts.

Living.Fit exercise sliders

These seven-inch sliders are made to glide smoothly across a variety of surfaces, so you can use them on your living room floor, at your local gym, or even at the park. You can easily use these sliders by placing them under your feet or hands. You can perform many core workouts with exercise sliders, and honestly the possibilities are endless, be as creative or simple as your heart desires.

Living.Fit exercise sliders

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Living.Fit exercise sliders

These seven-inch sliders are made to glide smoothly across a variety of surfaces, so you can use them on your living room floor, at your local gym, or even at the park to perform an almost endless amount of core workouts.

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These sliders provide a great way to get a bodyweight workout on the go, so you can switch up your boring crunches with something more challenging and exciting. While these sliders are great for working your core, they can also help strengthen and tone your entire body when you use them in a variety of ways, including your arms and legs, with moves like lunges, bridges, and planks. Whether you are a beginner or an experienced athlete, these sliders can help you build strength and flexibility.


  • Quantity:Sold per pair
  • Diameter:7 inch
  • Guarantee:2 years
  • Price:$ 9,99


  • You can use it anywhere with a hard surface.
  • These sliders are extremely cost effective.
  • Experienced and novice athletes can use their creativity with their slider workouts.


  • Constant plank tension may be too intense for someone who struggles with core stability and needs to relax in core workouts.
  • Athletes who don't want to train on the ground should look elsewhere.

Having exercise equipment that takes up little space and can go anywhere is a great way to stay motivated to exercise. By using something like these exercise sliders, you can get your core strength wherever you are, leaving little room for excuses.

Best holder schijven

Although many people wouldn't immediately put weight plates in the fitness equipment category, they definitely have a place there. Adding weight plates to core exercises increases the resistance and demands on the core muscles, and these plates from Again Faster are among the best.

(Video) TOP 5: Best Ab Roller Wheel for Home Gym 2023 | for Abdominal Exercise and 6 Pack

Wederom Faster Evo Bumper Plates

This brand of weight plates offers different colors and weights for all training needs. Many users enjoy the visual appeal of these plates, but they are also very durable so they won't break when thrown around the gym. The outer rubber coating makes them easy to handle during plate sit-ups. They also have a durometer rating of 90 for a dead bounce, so if you drop them after a hard set, they'll bounce rather than fall to the floor.

Wederom Faster Evolution Bumper Plates

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Wederom Faster Evolution Bumper Plates

The Evolution Bumper Plates from Again Faster are high-quality plates made of virgin rubber and stainless steel inserts. These affordable bumpers have a high dead bounce rating, making them ideal for everything from Olympic lifts to rows and deadlifts.

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For beginners, these plates go from 10 pounds to 45 pounds each and come in a set with a total weight of 1,000 pounds. While you probably don't need 1,000 pounds just to work your core, having a variety of weights is perfect for a home gym (and big goals). Remember that training your core doesn't always mean doing sit-ups. Doing big moves like deadlift and squats also help strengthen the core and improve stability and posture so you can stack on the plates and work that core.


  • Weight available:Sold in pairs of 10, 15, 25, 35 and 45 pounds
  • Available Kits:Sold in sets from 160 to 1,000 pounds
  • Material:Virgin rubber
  • Price:From $79 for a pair of 10lb plates


  • The durable construction of these plates maintains their visual appeal and functionality over time.
  • The thin profile is perfect for adding resistance to core workouts without taking up a lot of space.
  • A wide variety of weights and sets are available.


  • These plates are more expensive than other types of equipment that can serve the same purpose.
  • Plates can be more challenging for beginners to incorporate into core workouts.

The Again Faster Evo bumper plates are a great addition to any home gym and are our favorite bumper plate option. While you can easily use one plate at a time for your typical core work, doing dumbbell moves with these plates can also be a great way to strengthen your posterior chain and core.

Best holders

Dumbbells can be used during core workouts in the same way as weight plates, but the presence of handles on dumbbells can make core work a little easier. These dumbbells from Living.Fit are our favorite because of their wide range of weights and ergonomic handles.

Living.Fit Hex Dumbbells

Using dumbbells for core work is an easy and effective way to add resistance and gain even more gains than using your body weight alone. These hexagonal dumbbells from Living.Fit have comfortable and non-slip handles and the hexagonal heads prevent them from rolling away when you take a break between sets.

Living.Fit Hex Dumbbells

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Living.Fit Hex Dumbbells

These hexagonal dumbbells from Living.Fit have comfortable and non-slip handles and the hexagonal heads prevent them from rolling away when you take a break between sets.

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The most basic set of these dumbbells range in weight from a 5-pound set to a 25-pound set. If you want to lift heavier, there are other set options, such as a 5 to 50 pound set, a 5 to 75 pound set, and a 5 to 100 pound set. This makes these dumbbells usable for different people in a household and for multiple exercises. If you want to buy a set of dumbbells and are concerned about storage, they even offer an option with a dumbbell rack.


  • Available Kits:Sold in sets from 5 to 25 pounds to 80 to 100 pounds
  • Main Material:Rubber
  • Handles:Textured with ergonomically tapered
  • Price:From $299.99 for a set from 5 to 25 pounds


  • These dumbbells come with comfortable ergonomic and non-slip handles.
  • The hexagonal heads provide stability during barbell planks and similar exercises.
  • They can be used for a variety of workouts in addition to core work.


  • These can take up too much space for those without a designated workout area.
  • Dumbbells may not be ideal for someone with limited knowledge of using free weights during workouts.

Adding dumbbells to your workout routine is a great way to really amp up your workout and add some variety to your workout and life. Fit's Hex Dumbbells are stable, comfortable and available in a wide range of weights.

Beste Sit-Up Machine

A dedicated abdominal bench in your home gym can be a game changer. Not only does it provide a safe way to turn down sit-ups, but it can also be used to perform presses and flyes that target your lower pecs. This sit-up machine from Finer Form is our favorite because of its angle variation, great price and excellent construction.

Finer Form semi-commercial sofa Elite

The Finer Form Semi-Commercial Sit-Up Bench Elite is the best choice for someone who wants a piece of dedicated core exercise equipment. This sit-up bench can equip you to perform sit-ups at different angles while the leg rollers keep you in place. You can also step back on it and use the aluminum handle to keep yourself stable while raising the legs.

Finer Form semi-commercial sofa Elite

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Finer Form semi-commercial sofa Elite

The Finer Form Semi-Commercial Sit-Up Bench Elite can equip you to perform sit-ups at different angles while the leg rollers keep you in place. You can also step back on it and use the aluminum handle to keep yourself stable while raising the legs

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This sofa is made of reinforced steel, which means it is built to last and can withstand frequent use without any noticeable wear and tear. One of the bonuses of this sofa is that it has 3 levels of adjustable rollers. This means that you can adjust the bench to your height and weight, so that you can train more efficiently and personally. If you're tall, you may have noticed that some benches don't provide enough support. Fortunately, this sofa has a long, sturdy backboard with plenty of padding, so anyone using it will be comfortable while crushing their core work.


  • Weight:46 pond
  • Capacity:660 pond
  • Height limit:6' 7"
  • Price:$ 249,99


  • This sofa is small enough to fit in the corner of a small room.
  • It's an easy way to add resistance to a core workout without adding weight.
  • You can use this bench for much more than just core work.


  • The lack of leg rollers can make you feel unstable during downward movements.
  • It is not a device that can be taken anywhere.

Using a sit-up device regularly can improve your core strength if you use it correctly and consistently. More importantly, having one like this that is versatile and durable will help you keep improving over time.

Best balance trainer

Using a balance trainer for a core workout really strengthens the workout because your core muscles have to work extra hard to stabilize your body. The BOSU Ballast Ball is our favorite because of the extra stability and durable materials.


Using core exercise equipment like the BOSU Ballast Ball during a workout can help you develop midline strength and stability and improve your balance and coordination. The Ballast Ball takes a simple concept like a rubber ball and adds an interesting tweak: 2.5 pounds of ballast to keep the ball more stable than other balance balls.


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This exercise ballhas 2.5 pounds of ballast inside, which you can use for stabilization when working with the ball on the ground, or for extra weight when you press it overhead.

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The extra ballast keeps the ball in place while you work out and prevents you from becoming a YouTube star if the ball rolls while you're on it. In addition, the BOSU Ballast Ball is made of a non-slip, crack-resistant material that can withstand continuous daily use in the gym. Add a 300-pound weight to that, and you can forget about popping up in the middle of a set.


  • Diameter:55-65cm
  • Material:Rubber
  • Capacity:300 pond
  • Price:$ 59,99


  • This stability ball is great for multi-sport athletes who want to improve their skills by improving their balance and coordination.
  • It can hold up to 300 pounds.
  • The 2.5 kilo ballast keeps the ball stable during training.


  • It may be too challenging for people with severe balance and coordination disorders.
  • Balance balls are not ideal for beginners who prefer to work their core while sitting or lying down.
  • The instability can be risky for those with weak ankles or knees.

If you're looking for a fantastic balance trainer to add to your collection of core exercise equipment, the BOSU Ballast Ball is our top choice. We like this device because it is more stable than other balls, extremely pop-resistant and has excellent load-bearing capacity.

Best ab machine

Some people just want to get on a machine and go, and that's okay. Using an ab machine helps take the guesswork out of your core routine and ensures you target the right muscles during the moves you go through. This Fitlaya abs machine is easy to set up, easy to use and delivers a solid core burn.

Fitlaya Ab-machine

The Fitlaya Ab Machine is a great option for people who want a dynamic ab workout but don't want to mess around figuring out what moves to do and from what position.This home gym abs machine uses padded knee slides to mimic the movement of rock climbers and knee raises without having to get down on the floor or hang from a bar.

Fitlaya Ab-machine

(Video) Best Ab Machine In 2023 - Top 10 Ab Machines Review

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Fitlaya Ab-machine

De Fitlaya Ab-machineuses padded knee sliders to mimic the movement of rock climbers and knee raises to provide a solid core workout without the need for a pull-up bar or endless situps.

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The frame folds flat for easy storage, and the machine has a weight capacity of 440 pounds, which is impressive considering it only weighs 23 pounds. The LCD monitor is small, but still shows the essentials, such as your reps performed, calories burned, and workout time. There are also four different resistance levels, so you can adjust the difficulty as you progress.


  • Dimensions:35,5 x 15,7 x 34,5 inch
  • Weight:23 pond
  • Capacity:440 pond
  • Price:$ 119,99


  • This is a great fit for people who want a simple, effective core workout.
  • The entire setup folds flat for easy storage.
  • The 440-pound weight is suitable for a wide variety of body types.


  • The repetitive movement can be boring for someone who prefers variety and creativity in their workouts.
  • People who do not have room for fitness equipment may not be able to fit this machine.
  • Customers who are tired of repetitive movements may not find this challenging enough.

If you have room for a piece of equipment and plan to spend a lot of time improving your core strength and appearance, the Fitlaya Ab Machine is a great addition to your home gym. It can help you strengthen your core and legs and burn some calories while you're at it.

How we chose the best core training equipment

While reviewing the best core exercise equipment, we kept in mind that different people want to improve their core strength and appearance. That's why this list includes options for both beginners and strong athletes looking for ways to improve their strength and performance. As a result, this list includes equipment suitable for different budgets, fitness levels, and space constraints.


Prices can range from less than $20 to more than $800. Of course, not all devices will suit all budgets. Still, the options we've provided are the best options for their price point and are durable enough to last for years, so you don't have to worry about spending more money for a similar product any time soon. We like to direct our readers to products that reputable companies sell, have good guarantees and are well reviewed.


While you may be here to find a product that serves a specific purpose, we looked for products that give you more bang for your buck. That's why we recommend products such as weight plates and dumbbells as core equipment — these products can not only help you train your core, but can also be useful in helping you with other goals. Versatility also means that athletes of different abilities and fitness levels can use these products.


Not everyone has the space to store large appliances or the luxury to exercise regularly at a fixed place or time. This is our reason for offering core training equipment that is small and portable when possible. We want to make sure people with different lifestyles have access to the fitness equipment they need to achieve their goals, no matter what type of space or location they have for their workouts.

The benefits of core training equipment

You can see several benefits when you start incorporating core exercise equipment into your fitness routine. A tight core not only looks aesthetically pleasing, but it also provides a stable platform for just about any movement or task you could throw your body at. Incorporating a variety of movements and pieces of core exercise equipment into your fitness routine will help you increase your core strength, improve your posture and help with stability, and provide a strong foundation for any range of functional movements.

Increased core power

When you regularly use core exercise equipment, you can see a lot of improvement in your core strength. This is because this type of equipment provides resistance, which allows these tools to challenge the core muscles.

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This forces them to work harder to maintain balance and control during exercises, which promotes gains. Over time, this can lead to greater core strength, improved muscular endurance, and improved overall performance in a variety of physical activities.

Improved posture and stability

To maintain good vision and stability, it is important to have strong core muscles. When you use core exercise equipment, you help develop the muscles that support the spine. This can promote better alignment and reduce the risk of back pain or injury. In addition, if you have a strong core, you will likely improve your performance in activities that require coordination and control.

Functional fitness

A strong core is fundamental to everyday movements and activities. Core exercise equipment focuses on developing the muscles necessary for functional movements such as bending, lifting, twisting and reaching. By improving core strength and stability, these tools can improve your ability to perform daily tasks more efficiently and reduce your risk of injury.

How much does core exercise equipment cost?

Core exercise equipment varies considerably in price, making it easy for anyone to find something that fits their budget. There are more expensive options, but thankfully these are devices that can be used for other facets of training besides core strengthening. There are multi-use devices up to $900, but there are also pieces here that are as cheap as $10. If you plan on using your equipment on a daily basis, it may be worth investing a little more in something that will last several serves purposes and lasts a long time.

Best core training equipment overallLiving.Fit NuoFlex Training System$ 295,00
Best rollerRogue option$ 75,00
Best Refuse BankForce US FID$ 449,99
Best slidersLiving.Fit exercise sliders$ 9,99
Best holder schijvenWederom Faster Evo Bumper Plates$ 79,99 +
Best holdersLiving.Fit Hex Dumbbells$ 899,99
Beste Sit-Up MachineFiner Form semi-commercial sofa Elite$ 249,99
Best balance trainerBarefoot ballast ball$ 174,99
Best ab machineFitlaya Ab-machine$ 119,99

If you want something that you can use for many purposes or share with others in your household, you'll probably spend a bit more, but you can still get a good core workout with something simpler. Remember that the price of the equipment does not always determine your results.

What to look for before buying core training equipment

Being able to try before you buy isn't always an option, especially given that most of us like to buy online these days. Before making a major purchase or any new type of purchase, especially when it comes to exercise equipment, take a moment to think about your personal goals, the type of space you have, and how you or other people in your household the equipment.

Personal goals

When purchasing new fitness equipment, you should consider your personal goals. By doing this, you can decide exactly what type of equipment is right for you. If you're an athlete looking to gain an extra competitive edge, you may need a more specific piece of equipment than someone who is losing weight and wants to start a weekly core training routine. The same goes if you focus more on working your core than on actual strength gains for aesthetic reasons.

Storage area

While many people would love the luxury of a parched workout room in their home, for most it just isn't. Therefore, you should consider what kind of space you have to store any new equipment you buy. If you tend to do your workouts in your living room, buying something like a couch or machine may not be an option.

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However, you may need to buy a set of dumbbells or a bench if you have a dedicated home gym. We prefer to give our readers several options so that they are sure to find something they can use in the available space.

intended use

This is a big one! If you plan to go all out with your workout routine and want equipment that can help you achieve a specific goal while also helping you achieve other goals, then you may need to plan your purchases. You need to make sure you can get multiple uses from one purchase. This is especially true if you're on a budget. On the other hand, if you just want to buy something for the core, you probably don't need to spend the time or money that others spend planning equipment purchases.

Last word

People want to work their core for different reasons, and there are different ways to do this. If you're an elite athlete looking to make that 1 percent improvement, there's something on this list for you. There's also something for a new mom who wants to get her core back to where it was before giving birth and someone new to fitness who just wants to increase the number of sit-ups they can do.

There is an endless list of exercises and exercise equipment that can be used to improve core strength and appearance. If you take the time to think about how these different options might suit you and your goals, you're likely to get some pretty good results once you're up and running. Take the time to research, understand the products available, and try different things as you progress.

Frequently Asked Questions

What is the best piece of core training equipment?

The answer to this question depends on who you ask as there are so many options. But for our money, the Living.Fit NouFlex Training System is the best option because of its versatility and accessibility for all fitness levels.

How much does core exercise equipment cost?

Core exercise equipment varies greatly in price. You can find items like resistance bands and sliders for as little as $5, and certain machines and appliances can cost more than $1,000. So it's possible to set yourself up with the necessary equipment to tone and strengthen your core without breaking the bank.

Do you need weights for core workouts?

No, you don't necessarily need weights for core workouts. Core exercises can be performed with only your body weight and still effectively strengthen your core muscles. Bodyweight exercises such as planks, crunches, mountain climbers, and leg raises can target your core and reap significant benefits. Adding things like exercise discs and resistance bands can increase the difficulty without adding weight.

Can you train your core every day?

Train your core every dayis generally safe and feasible, but is not always necessary or optimal for everyone. Consider the other types of physical activity you do to make sure your body has time to recover. It is very important to listen to your body to avoid injuries.

(Video) Top 5 Best Ab Belts in 2023 || Watch Before You Buy

How do you get a six pack?

Developing a six-pack, or visible abs, requires a combination of factors, including a healthy diet, regular exercise, reduction in body fat, and heredity also plays a role. In addition, spend timebuild and maintain muscle masscan help boost your metabolism and create a more defined look. To do this, incorporate compound exercises that target multiple muscle groups, such as squats, deadlifts, lunges and overhead presses, into your workout routine. You should also focus on core exercises like planks, crunches and Russian twists to directly activate and strengthen the abs.


What is best equipment for core? ›

The Best Core Exercise Equipment
  • Best Overall: TRX Suspension Trainer.
  • Best Ab Roller: REP Fitness Ab Roller.
  • Best Cardio Core Workout: Concept2 Row Erg.
  • Best Oblique Core Workout: Pure Torque Ab Trainer.
  • Best Sit-Up Pad: AbMat.
  • Best Sliders: SKLZ Slidez.
  • Best Glute-Ham Developer: Rogue Abram GHD 2.0.
Apr 7, 2023

What machines build core strength? ›

4 Cardio Machines for Your Abs

Ellipticals, treadmills, stationary bikes and rowing machines are pivotal abs machines for building functional core strength and offer a great core workout at the gym.

How many reps for core exercises? ›

Work the core 2-3 days per week. Schedule at least one full day of recovery in-between. Perform 2-3 exercises, 2-3 sets each. Aim for 8-10 repetitions with no more than 15-20.

Which equipment is best for exercise at home? ›

Cheap home workout equipment that'll actually make you break a sweat
  • Bala Resistance Bands, 5-Pack. ...
  • Bala Sliders. ...
  • Thirty48 Gliding Discs Core Sliders and 5 Exercise Resistance Bands. ...
  • BalanceFrom Bike Trainer Stand. ...
  • Ativafit Folding Magnetic Upright Bike. ...
  • LifePro Under-Desk Bike Pedal Exerciser.
Jan 26, 2023

What exercise machine burns the most belly fat? ›

The treadmill has been shown to burn calories at the highest rate of any cardio exercise machine and running on a treadmill is one of the most effective ways to lose belly fat.

What gym equipment is best for losing belly fat? ›

The following are among the most popular and effective workout machines used for reducing belly fat.
  • Treadmill.
  • Elliptical.
  • Stairmaster.
  • Stationary bike.
  • Rowing machine.
Nov 10, 2020

What is the absolute best core workout? ›

Here are five of the best exercises to tone your abdominal muscles and build core strength overall:
  • Planks.
  • Leg lifts.
  • Reverse crunches.
  • Russian twists.
  • Bird-dog crunches.
May 21, 2022

What exercise makes your core the strongest? ›

Abdominal crunches are a classic core-strength exercise: Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten your abdominal muscles. Raise your head and shoulders off the floor.

What core workout should I do everyday? ›

For best results, complete the routine once a day, four to five days per week.
  1. Bird Dog (10-15 Reps) ...
  2. Knees-to-Elbows in High Plank (10-15 Reps) ...
  3. Knees-to-Opposite Elbows in High Plank (10-15 Reps) ...
  4. Side Plank (20-60 Seconds) ...
  5. Hip Dip in Side Plank (8-15 Reps) ...
  6. Reach-Under in Side Plank (8-15 Reps)

How long does it take to build core muscles? ›

How long does it take to strengthen your core? If you stay consistent and train your core 2-3 times a week then you should strengthen and build your core muscles within 4 to 8 weeks.

How often should you do core? ›

Aim to do a core workout two to three times a week. Start with basic exercises. When you can do a full set of reps easily, move on to a slightly more advanced set of exercises. Changing exercise routines can also help prevent boredom and keep you motivated.

What is one of the best home exercises? ›

Why these 10 exercises will rock your body
  • Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
  • Pushups. Drop and give me 20! ...
  • Squats. ...
  • Standing overhead dumbbell presses. ...
  • Dumbbell rows. ...
  • Single-leg deadlifts. ...
  • Burpees. ...
  • Side planks.

Which exercise equipment is best for whole body? ›

What is the best gym equipment for a full-body workout
  • Rowing machines. Rowing machines are the best of both worlds. ...
  • Elliptical. If you don't like sitting down during a workout and a rower is not your style, then an Elliptical is the way to go. ...
  • Kettlebells. ...
  • Air bike.
Jul 8, 2022

What are the two most effective fat burning exercises? ›

Summary. Jogging and running are good exercises for weight loss that are easy to incorporate into a routine. They can also reduce visceral fat, which has links to heart disease, diabetes, and other chronic diseases.

What movement burns the most fat? ›

The bottom line. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories.

How to get rid of belly fat? ›

Here's how to whittle down where it matters most.
  1. Try curbing carbs instead of fats. ...
  2. Think eating plan, not diet. ...
  3. Keep moving. ...
  4. Lift weights. ...
  5. Become a label reader. ...
  6. Move away from processed foods. ...
  7. Focus on the way your clothes fit more than reading a scale. ...
  8. Hang out with health-focused friends.

What burns belly fat the fastest at the gym? ›

High-intensity interval training (HIIT): It is probably one of the fastest and most efficient ways to lose stomach fat and reduce the overall body fat percentage. HIIT is a high-intensity short period of exercise that usually doesn't exceed 30 minutes, with short breaks of recovery periods of 30-60 seconds.

How do I get rid of my belly pooch at the gym? ›

Getting a flat belly requires a mix of cardio, HIIT workouts, and core exercises. The cardio will rev up your calorie burn, HIIT has been proven to boost fat loss, and core exercises will strengthen your ab muscles.

How to lose belly fat in 7 days at the gym? ›

How can you achieve this? Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions. Don't forget to follow every exercise with one minute of jumping rope. You should be able to burn around 500 to 600 calories per workout.

What are the only 3 core exercises you need? ›

Here are 3 exercises for the core developed by Dr. Stuart McGill, that will increase your endurance and protect your back: modified curl-up, side bridge, and bird dog, collectively known as 'the big three'.

What are the big 3 core exercises? ›

They are more commonly know as the McGill Big 3 and are comprised of the curl-up, side bridge (or side plank), and birddogs. Dr. McGill noticed in his research of athletes that those who failed to build proper muscles for core stability ended up with more injuries and pain.

How can I strengthen my core and flatten it fast? ›

8 exercises to help achieve a flat stomach
  1. Results timeline.
  2. Plank.
  3. Side planks.
  4. Toe reaches.
  5. Leg raises.
  6. Roll ups.
  7. Bicycle crunches.
  8. Boat pose.
Apr 28, 2022

What are the 4 core lifts? ›

Though there are thousands of different exercises we could do in the gym, barbell training comprises just four exercises, the so-called “Big Lifts.” These compound movements — the squat, press, deadlift, and bench press — should make up 90% of any athlete's strength program, regardless of their level of advancement.

Can walking strengthen your core? ›

“Dancing, swimming, cycling, running, brisk walking, skipping rope, stair climbing, hula hoops, yoga and planks can all help you build your core muscles,” says Reddy.

What happens if you engage your core all day? ›

That said, walking around with your core engaged 24/7 is not necessary. In fact, walking around with your “core pulled in” all the time, can lead to overworking of the muscles and other issues.

How long should you do core exercises a day? ›

"If you're going to the gym two to three times per week, I suggest doing 5 to 10 minutes of ab or core work during your workout. Then, give yourself a day of rest in between workout days," he says.

How long should an effective core workout be? ›

For optimal results, don't stretch your workout beyond 15 minutes. According to, all you need is 15 minutes to get a solid ab workout.

Should you tighten your core for every exercise? ›

If you're not fully engaging your core during a workout, you might not be able to perform the exercise you're tackling as effectively. "Maybe you can't lower as much into the squat or you lose your breath faster because you're fatiguing other muscle groups before your core muscle groups," says Razavi.

What is the single best exercise for lower back pain? ›

Walking, swimming and biking are great exercises for reducing back pain. Start with short sessions and then build up to longer sessions over time, that way you won't overdo it.

Is it better to do one long plank or several short ones? ›

In general, a long plank is better than small sets as it helps to put more stress on your muscles and nervous system. But doing this can comprise your form and may lead to injury or muscle strain.

Can you do too much core? ›

"The reality is while you are crunching your way to strong abs, you can actually be overworking your core and causing back pain and poor posture," she tells me, reiterating the importance of having a strong core, since it's the "main support for your spine, organs, pelvic floor, and entire body."

Can you over train your core? ›

Can you over train your abdominal muscles? Yes, there is such a thing as too much, and you can over train your abdominal muscles but how quickly you get to that point all depends on exactly how you train.

Should I workout my abs if I have belly fat? ›

Final Thoughts: Should You Workout Your Abs If You Have Belly Fat? Yes you should because your abs play several important roles and strong abs are essential even if they are hidden underneath the belly fat.

What exercise should a 70 year old do? ›

Adults aged 65 and older need: At least 150 minutes a week (for example, 30 minutes a day, 5 days a week) of moderate-intensity activity such as brisk walking. Or they need 75 minutes a week of vigorous-intensity activity such as hiking, jogging, or running. At least 2 days a week of activities that strengthen muscles.

What is the best exercise machine for over 60? ›

Elliptical machines are great machines for seniors because they provide a low-impact workout for the legs and muscles and puts minimal impact on the joints. It allows users to stand for long periods and perform a cardio exercise such as walking, jogging and running.

What is the best exercise for over 60s? ›

Examples of moderate intensity activities include:
  • walking for health.
  • water aerobics.
  • riding a bike.
  • dance for fitness.
  • doubles tennis.
  • pushing a lawn mower.
  • hiking.

What are the big 5 exercises at home? ›

The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.

What is the easiest but most effective workout? ›

6 simple but effective exercises you can do at home without...
  1. Press Ups. Target area: chest. Sets: x3. ...
  2. Dips. Target area: triceps. Sets: x3. ...
  3. Lunges. Target area: quads, hamstrings and glutes. Sets: x3. ...
  4. Couch Crunches. Target: abdominals. Sets: x3. ...
  5. Mountain climbers. Target area: legs and core. ...
  6. Plank. Target area: abdominals.
Feb 22, 2017

What are the only 8 exercises you need? ›

There are eight essential exercises that should be included in your resistance training program: Squat, deadlift, power clean, bench press, reverse bent over row, pull-ups, military press, and dips. The squat and deadlift are the two most important exercises to be included.

What is the best exercise equipment for home? ›

Best home exercise equipment
  • Amazon. Yoga mat. A yoga mat is a key piece of equipment to have around. ...
  • CAP Barbell. Dumbbells. ...
  • Rogue. Resistance bands. ...
  • TRX Training. Suspension training system. ...
  • Amazon. Adjustable weight bench. ...
  • Kettlebell Kings. Kettlebells. ...
  • Amazon. Jump rope. ...
  • Walmart. Medicine Ball.
Mar 21, 2023

What is the most popular piece of exercise equipment? ›

The treadmill is the most popular home gym equipment, with nearly 300,000 global average monthly searches.

What body part is the easiest to workout? ›

1. Biceps and Triceps. The biceps and triceps are the main muscles in your upper arm, with the triceps being the arm's largest muscle. These muscles are fairly easy to work using exercises such as dumbbell curls and chin-ups for the biceps and push-ups or bench presses for the triceps.

What works your core at the gym? ›

Core exercises don't need equipment or a gym membership

Classic core exercises stabilize and strengthen your core. Classic core exercises include planks, situps and fitness ball exercises. A bridge is another example of a classic core exercise. To do a bridge, lie on your back with your knees bent.

How can I improve my core performance? ›

Now that you know all of the benefits of having strong core stability, here are a few exercises you can do to strengthen these muscles:
  1. Plank and side plank.
  2. Sit-ups and push-ups.
  3. Leg raises.
  4. Crunches and bicycle crunches.
  5. Yoga and pilates workouts.
Sep 6, 2022

What is the best hobby for core strength? ›

MMA, Kung-Fu, Krav-Maga, Mauy-Thai, Judo, Jujitsu, or Karate are good for developing core strength. Tennis or Squash can also be good, but are hard on knees if you are over weight. Mastering the butterfly swimming stroke will also develop a strong core.

What are the big 5 core exercises? ›

Which are the big 5? The five basic exercises bench press, deadlift, squats, shoulder press and pull-up are generally known as the big 5 of strength training. Due to the adjustability of the resistance, the lat pull-down is often used instead of the pull-up.

Does walking strengthen your core? ›

“Dancing, swimming, cycling, running, brisk walking, skipping rope, stair climbing, hula hoops, yoga and planks can all help you build your core muscles,” says Reddy.

How long does it take to strengthen core? ›

How long does it take to strengthen your core? If you stay consistent and train your core 2-3 times a week then you should strengthen and build your core muscles within 4 to 8 weeks.

How often should you train core? ›

Aim to do a core workout two to three times a week. Start with basic exercises. When you can do a full set of reps easily, move on to a slightly more advanced set of exercises. Changing exercise routines can also help prevent boredom and keep you motivated.

How long should core workouts be? ›

For optimal results, don't stretch your workout beyond 15 minutes. According to, all you need is 15 minutes to get a solid ab workout.

What are 3 strength training tips? ›

Weight training do's
  • Lift an appropriate amount of weight. Start with a weight you can lift comfortably 12 to 15 times. ...
  • Use proper form. Learn to do each exercise correctly. ...
  • Breathe. You might be tempted to hold your breath while you're lifting weights. ...
  • Seek balance. ...
  • Add strength training in your fitness routine. ...
  • Rest.


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